Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body to promote healing and balance. It is based on the concept of energy flow, or "qi," which travels along pathways called meridians. Acupuncture is widely used to alleviate pain, reduce stress, and treat various conditions such as migraines, arthritis, and digestive issues. By stimulating nerves and increasing blood flow, it triggers the body's natural healing mechanisms.